Tuesday, April 19, 2016

Pain

This is not the article I had planned for today but it is the one I need to write.

It's about pain. Specifically chronic pain. I have struggled with chronic pain for half of my life and yet I am a yogini.  

Before I start sharing about my yoga practice, I need to get this out of the way. Pushing yourself and having big expectations of how your exercise will change you are completely contrary to that. I know. I have tried and failed many times before I learned this 😊

The thing with chronic pain and yoga is to move, or not, with the pain. On days when the levels are low, I am able to do a full, half hour-ish session without fail.

On days where the pain is moderate, I adjust my yoga to become gentler, simple, less straining.  

And on days with heavy pain I do something else. I visualize. I imagine myself on the mat and doing the asana from my full session. I slow down my breathing and let my session play through my mind.  

Even though I lay in bed, letting my yoga session play in my head calms me down, and even makes me smile despite the pain.  

The added benefit is that ever since I have started doing this, the pain flare days have shortened. Where in the past flares could last for weeks, it now is a matter of days.

And that is the greatest blessing of yoga I can imagine!

0 comments:

Post a Comment

Hi!

I am so grateful for your visit, and a comment would make my day!

💜

 

Currently on Twitter

I'm a survivor

I'm a survivor

Search This Blog

Creative Commons License
This work by Sylvia van Bruggen is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License

Template based on Happy Kiddies by Ipietoon