Sunday, March 12, 2017

Finding Stillness - Doodling

Finding Stillness is a series of blog posts on ways I find stillness without meditation. The previous installments are on knittingmusic and walking

I have an A4 sketchbook next to my bed. It has one of my favorite pens clipped to it, and a couple of times a week, I grab it to make a doodle in it. 

The moment I grab my pen, and uncap it, something happens in me. I become still. I doodle, each line a breath, and the more I scribble, the more I become me. 

Doodling isn't making art. 

Doodling is play. 

Doodling is stillness.


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